BSC

TRAINING

Train with intent. Perform with purpose.

We build high performing humans, physically and mentally.

Engineered for Performance.

Precision Programming

Every session is designed with purpose — no fluff, no wasted reps.

We train strength, power, endurance, and resilience in cycles that keep you progressing.

Coaching That Cuts Through the Noise

Our coaches don’t just count reps — they coach movement, mindset, and execution.

You’ll be seen, pushed, and developed every time you step in.

Accountability Systems

Tracking. Testing. Progress checks.

We don’t leave results to chance — and neither should you.

You belong here if:

  1. You train to improve, not just sweat

  2. You value structure over guesswork

  3. You want a team that holds the same high standards as you do

Trial the System

Step into a session.

Feel the difference in intent, intensity, and environment.

Train like your performance depends on it — because it does.

Our Coaching Philosophy

High Standards. Clear Systems. Zero Guesswork.

At Best Self Club, we don’t do random. We don’t do average.

We coach with clarity — rooted in strength and conditioning principles, real-world experience, and relentless attention to detail.

We believe in:

1. Intentional Training

Every session has a purpose — whether it’s building absolute strength, improving capacity, or refining movement patterns. We don’t chase fatigue. We chase adaptation.

2. Individual Progression

You’re not here to blend in. You’re here to level up.

We meet you where you’re at and push you forward with tailored coaching, not templated plans.

3. High-Touch Accountability

You’ll be coached, challenged, and supported by people who actually care. No background noise. No passive sessions.

This is performance coaching.

4. Community That Performs Together

We’re not just lifting weights. We’re building a standard.

Every member in this space is here to get better — and that energy drives serious progress.

Membership Options

Simple. Flexible. Built for Progress.

We don’t overcomplicate things.

You get expert coaching, intentional programming, and access to a serious training environment — all under one roof.

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No lengthly contracts. No Fluff. Just Results.

You can scale up or down anytime.

All we ask: show up, train hard, and trust the process.

  • Test the system. Experience the standard.

    Unlimited sessions for 4 weeks.

    Perfect for those ready to dip in and see what we’re about — but don’t mistake it for a casual trial. You’ll be coached, challenged, and pushed from day one.

  • For the disciplined. You train with intent, get in, get it done, and stay consistent. Ideal for those building performance around a busy schedule.

  • More frequency, more progress. A sweet spot for athletes who want results without compromise — perfect for strength, conditioning, and recovery work in one package.

  • All access. All in.

    This is for the committed. Unlimited access to every session on the timetable — built for those serious about performance, accountability, and long-term development.

We Don’t Do Average.

Best Self Club was built for people who demand more — from their training, from their coaches, and from themselves.

We’re not a commercial gym.

We’re not a class factory.

We’re a performance space built on standards, community, and real results.

This place is for the ones who show up hungry. The ones who want more from their training. The ones who know that becoming your best self requires structure, challenge, and accountability — every damn week.

We coach strength.

We coach performance.

We coach people who are serious about getting better.

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Our Promise

• You’ll never be left guessing what to do or why you’re doing it.

• You’ll be coached with intent — not just supervised.

• You’ll be surrounded and supported by a team and community that pushes the standard.

We’re not for everyone — and that’s the point.

  • MONDAY

  • TUESDAY

  • WEDNESDAY

  • THURSDAY

  • FRIDAY

  • SATURDAY

  • SUNDAY

BSC Weekly Timetable

Structured. Strategic. Performance-Driven.

Our timetable isn’t just a schedule — it’s a system.

Every session is programmed to build strength, conditioning, recovery, and performance across the week — with purpose behind every training block.

Session Breakdown

SGT (Small Group Training)

Our core sessions. Built around strength and conditioning principles with a progressive structure. Expect coaching, intensity, and measurable improvement.

GROW

Lower body focused. Glute and hamstring dominant.
This hypertrophy-based session blends single-leg and bilateral movements to build strength, size, and control where it matters most.
Expect volume, tempo, and serious muscle engagement..

BUILD

Upper body focused. Functional bodybuilding at its finest.
This session is all about building strength, shape, and structural balance through controlled volume and focused intent.
Chest, back, shoulders, arms — all trained with precision. All performance, no fluff.

FUNCTIONAL FITNESS

High-output sessions built to test your engine and movement under fatigue. Think full-body , time-based efforts, and metabolic conditioning.

HYROX / VO2

Performance prep for race-day or just serious work capacity.

• HYROX: Run-efforts, strength conditioning with a hyper focus on our specific hyrox race movements.

• VO2: Intensity-focused, aerobic/anaerobic training blocks

TEAM

Saturday team sessions built for shared effort and team energy. Push harder alongside others and test everything you’ve built all week.

RUN BSC

This is our morning 5/6k to be hit however you like, leaving from and returning to the gym.

YOKED

Saturday AM strength-based strongman session — get strong, get pumped, and build a more resilient frame.

YOGA

Intentional recovery and mobility work to help you move better, train harder, and reduce risk of injury. Part of the process, not an add-on.

OPEN GYM

Time to move at your own pace. Perfect for accessory work, recovery sessions, or catching up on missed programming.

SILVER SESSIONS

Tailored coaching for older adults(over 60’s) who want to train, stay strong, and build functional movement patterns that last.

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Your Week. Your Performance. Your System.

This timetable is designed so you can train 2–6x/week with structure — not burnout.

Choose your sessions based on your goals and schedule, and we’ll coach you through the rest.

Book Your Trial Now — and plug into the full system.

The Facility

Built for Output. Engineered for Progress.

Every square foot of our space is designed to support high-quality training.

No distractions. No wasted space. Just the tools you need to move, lift, sweat, and win.

Client Results

Real Progress. Real People. Real Standards.

We don’t fake before-and-afters.

We don’t hype quick fixes.

We coach people through real training that delivers real, measurable results.

What our members are saying

Alan, 34, Joined Dec 2023

"BSC is more than a gym. BSC is a vibe of positivity and empowerment. BSC is a community of people who support, push and celebrate each other every day. The coaches and members have helped me unlock a new level of fitness I never imagined possible and made me a more positive and better person."

Orlagh,28, Joined Dec 2024

“Having joined BSC 4 months ago, I’ve became part of a team who push you to your limits and celebrate your achievements alongside you! I’ve never enjoyed exercising as much as I do now, look forward to each session.”

Scott, 32, Joined Feb 2025

"BSC has been more than a gym for me, it’s been the perfect environment to better myself, a group with no egos who would help anyone, no matter their fitness level."

Charly,32, Joined Nov 2024

“BSC has the best vibe—fun classes, friendly and knowledgeable coaches, and a great group of like-minded people. It’s honestly made me enjoy working out again, which I didn’t think would happen! With in-house competitions and challenges, it makes the gym challenging and rewarding and you are supported by members and coaches every step of the way! There’s no place I’d rather be!.”

Ciaran, 41, Joined Feb 2023

"Driven by a community of high performers who constantly elevate each other. The inclusive, growth focused culture means no matter where you are on your fitness journey, you’re empowered to show up, improve and level up every day."

Carrie,37, Joined March 2023

“Bsc has without a doubt changed my life. Its helped me change physically but most importantly my confidence and how i see myself! The coaches, the community there is no place like it.”

Ian 39, Joined Feb 2024

"The BSC gym  ( community ) has been a game-changer for me, pushing my limits, building strength, and transforming both my body and mindset.  No place like it ."

Mel,34, Joined September 2023

“That warm, welcoming feeling you get when you’re at home. That fire, gratitude and thirst for more when you finish a workout. That twitch in your fibres and feet when you are in the moment of electric excitement. That is BSC. Everyday, every session, every single time you walk through the door.”

Owen 33, Joined Jan 2024

"There are no words to describe BSC. The support that you get both physically and mentally from the coaches and members is second to none. BSC has pushed me to step out of my comfort zone and do things I never thought were possible. Thank you for everything! ."

Before & After Isn’t the Goal — Better Is.

We measure more than body comp.

We track lifts. We improve work rate. We build habits that last.

You don’t need to be elite to start — you just need to be ready to level up.

Ready to Raise Your Standard?

  • No gimmicks. No fluff. Just serious training for people who want more.

  • If you’re tired of coasting, done with guessing, and ready to train with purpose —

  • we’ll meet you where you’re at and push you to where you want to be.

  • Join the Club. Start the Trial. Change the Game.